Diabetes Type 2 Diet
Diabetes mellitus (just called diabetes from now on) occurs when the level of glucose (sugar) in the blood becomes higher than normal. There are two main types of diabetes - Type 1 diabetes and Type 2 diabetes.Diabetes Type ii Diet
Dietary fat should be reduced. Calories from saturated fat should not be more than 7 % to 10 %. The amount of trans-unsaturated fats should be minimized.
Protein intake should contain 15 % to 20 % of total calories. Choices such as legumes, non-fat dairy products, skinless poultry, fish and lean meats are low in fat. To keep the cholesterol in range, 6 ounces of protein per day is recommended.
Volunteers in the diet and exercise group achieved the study goal, on average a 7 percent–or 15-pound–weight loss, in the first year and generally sustained a 5 percent total loss for the study’s duration. Participants in this lifestyle intervention group received training in diet, exercise (most chose walking), and behavior modification skills.
Choose a high-fiber diet (whole-grain cereals, brown rice, bran, nuts, seeds, beans, lentils, fresh fruit, and vegetables). You need to consume about 25 to 35g of fiber/day (5-15g soluble). You can get about 50% of your daily fiber at breakfast time by eating 1/3-cup of Kellogg’s All-Bran Buds.
For snacks, consider selecting foods from Rick Mendosa’s Free Food List.
Eat as many fresh raw vegetables as you want.
Drink water all day. Sip at least 8 glasses (64oz/2 litres) every day.
Eat more starches such as bread, cereal, and starchy vegetables. Aim for six servings a day or more. For example, have cold cereal with nonfat milk or a bagel with a teaspoon of jelly for breakfast. Another starch-adding strategy is to add cooked black beans, corn or garbanzo beans to salads or casseroles.
Eat five fruits and vegetables every day. Have a piece of fruit or two as a snack, or add vegetables to chili, stir-fried dishes or stews. You can also pack raw vegetables for lunch or snacks.
