Recipes for Diabetics
There are a lot of recipes for diabetics and they can be considered by anybody as long as the ingredients necessary are not rare at all, but they can be found in shops or even in your vegetable garden. We have four recipes for diabetics, which you will really enjoy.
Pasta with tomato sauce
Ingredients for 4 dishes:
4 tomatoes, peeled and cut cube shape
½ mug fresh basil
3 spoons red onion, minced
Boil the pasta for 10 – 12 minutes, according to the instructions on the package and drain them well.
You obtain 4 dishes of pasta and you can put them in heated plates. You can pour tomato sauce on each dish of pasta and you can decorate them with a fresh basil leaf.
You can choose from simple recipes, requiring few ingredients, or take it to the next level by trying recipes with more ingredients. I guarantee that all will be delicious, because I’ve tested all of them to make sure that you will enjoy them and can cook them yourself.
A big part of keeping your blood sugar steady is eating regularly. Typically, the longest break without food during a day comes at night.
While your body rests and revitalizes itself, your blood glucose level takes a nosedive. Start your day the right way with a healthy balanced breakfast each and every day.
Teriyaki Beef Spirals
1 cup spinach
¼ cup green onions, chopped and low-sodium teriyaki sauce
½ cup chopped water chestnuts
Take the spinach stems out and layering the leaves on each other, cut them diagonally into thin strips. Mix the strips, onions, water chestnuts and teriyaki sauce. Trim the fat from the meat and make shallow 1-inch cuts on each piece.
Place the steaks in between 2 pieces of plastic wrap and pound with a light hand so as to make small rectangles of them. After taking them out of the wrap, coat the meat with seasoning. Then spread the spinach mixture as well. Roll each meat piece and secure them with toothpicks. Slice in between the toothpicks to get 1″ thin slices. Thread these slices into metal skewers, brush them with teriyaki sauce and grill till done.
Preheat oven to 425 degrees. Lightly coat a small shallow baking dish with cooking spray.
Place the turkey in a medium bowl. Add the oats, onion, garlic, mustard, tomato paste, Worcestershire sauce, egg substitute, thyme, marjoram and pepper. Mix well. Wet your hands before forming the mixture into 2 loaves of equal size.
Place the loaves in the prepared baking dish. Top each loaf with half a bay leaf. Lightly coat the loaves with cooking spray and bake for 20-25 minutes. Check after 15 minutes. Lower heat to 400 degrees if athe top is browning too quickly. Be sure to remove bay leaf halves before eating.
