Diabetes Diet and Weight Loss Tips
June 24, 2008 · Filed Under diabetes diet · Comments Off
Use our Body Calculator link to determine how many calories your body needs (at rest) to maintain current body weight. Next, choose an activity factor provided below the body calculator results and multipy this factor by calories at rest. The result is the amount of calories your body requires to maintain current weight. Weight loss occurs when you decrease calories consumed or increase calories used. Select a healthy meal plan and get into the habit of exercising 30-45 minutes every day. Read more
